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~/blog/stick-to-weight-loss-goals
Health & Well-being

How You Can Stick To & Achieve Your Fitness & Weight Loss Goals

Unlock the secrets of how to achieve your weight loss goals. Maintain lasting fitness success with tips and guidance. Read on to learn more now.

by Jeremy Rolleston
  • Oct 12, 2023
  • 6 mins
Healthy Living Healthy Living
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~/blog/how-much-exercise
Health & Well-being

How Much Exercise Should You Do Per Day

Wondering how much exercise you need per day? Dive into the recommended duration and learn how to craft a sustainable and efficient workout routine now.

by Jeremy Rolleston
  • Oct 11, 2023
  • 7 mins
Healthy Living Healthy Living
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~/blog/how-age-affects-the-risk-of-sports-injury-and-reco
Health & Well-being

The Impact of Age on Sports Injury Risk and Recovery

Why do sports injuries occur more often as you age? Dive into the science behind it and learn how to sustain the active lifestyle you love with these tips.

by Tan Shu Yun
  • Sep 28, 2023
  • 3 mins
Health Health Healthy Living Healthy Living
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~/blog/sports-injury-recovery
Health & Well-being

Returning to Exercise After Sports Injury: 5 Workouts to Do

Discover how to safely resume exercise after a sports injury. Dive into five types of workouts suitable for injury recovery without setbacks.

by Dayna Chong
  • Sep 22, 2023
  • 6 mins
Healthy Living Healthy Living
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Health & Well-being

How To Prevent Golf Elbow & Other Common Golf Injuries

From back strain to golf elbow, we provide a breakdown of injuries often faced by golfers, along with effective prevention strategies. Read more here.

by Sarah Devaraj
  • Jul 19, 2023
  • 7 mins
Healthy Living Healthy Living Safety Safety
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~/blog/improve-metabolism-after-40
Health & Well-being

How to Improve Your Metabolism After Your 40s

Growing older doesn't mean you should accept a waning metabolism.

by Balvinder Sandhu
  • Nov 22, 2022
  • 4 mins
Healthy Living Healthy Living
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~/blog/medisave-things-to-know
Health & Well-being

Guide to Your MediSave Account: Its Uses, Contributions, Limits & More

Find out more about your Medisave Account coverage, withdrawal, how to claim and more in our Medisave Account FAQ!

by Joanne Poh
  • Nov 09, 2022
  • 10 mins
Health Insurance Health Insurance MediSave MediSave
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~/blog/star-secure-pro-special-therapy-benefit
Health & Well-being

New Cancer Therapies: Planning Ahead

Enjoy added protection under the Star Secure Pro plan with the new Special Therapy Benefit

by Audrey Teoh
  • Nov 09, 2022
  • 3 mins
Cancer Cancer Critical Illness Critical Illness
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~/blog/never-too-early-long-term-care-insurance
Health & Well-being

Why It’s Never Too Early to Get a Long-term Care Insurance Plan

Here’s the ultimate guide to understand what long-term care plans are about in Singapore.

by Noelle Woon
  • Oct 01, 2020
  • 7 mins
Health Insurance Health Insurance
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~/blog/what-is-an-ip-rider-why-do-i-need-one
Health & Well-being

What Is An IP Rider & Why Do I Need One?

When protecting yourself with an Integrated Shield Plan (IP), you are given the chance to add on an IP rider. But what are they really and how do they work? 

by Joanne Poh
  • Mar 08, 2019
  • 2 mins
Health Insurance Health Insurance
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~/blog/understanding-medishield-life
Health & Well-being

Understanding MediShield Life

Learn the essentials of your basic healthcare coverage

by Income
  • Jul 08, 2016
  • 3 mins
Health Insurance Health Insurance
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